GENTLE TRANSITION | AFTERNOON RETREAT

Join us at the yurt. where you will instantly feel relaxed from the moment you enter the space.

“I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Gentle movement, breath, energy and sound are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.”

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Finally, after an afternoon of coming back to your body and resetting the nervous system. A soundbath helps you drop in even deeper. You be will immersed in a vibrational and energy experience like no other.

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Life is fast, busy, a whirlwind of highs and lows. But for many of us, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again.

Meditation, Breath-work

Restorative Yin Yoga

Full Soundbath

Tea & nibbles

Cards, aromatherapy & floral waters