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Small bespoke yoga classes in Josephine's beautiful home studio.

NEW COURSES 

 

Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful. 

Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.

BREATHE, MOVE, BE STRONG, BE STILL

In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice.

Yoga is very much a journey and Josephine can guarantee her classes can help guide you along the way.

 

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"

Josephine has created a haven of tranquility at Echo Yoga. I have loved every second that
I have spent at a class here. The quality of the teachers matches the quality of the surroundings.
It is insanely good value and I wish I could spend an hour a day here chilling out.
Echo Yoga is a little slice of heaven in a ridiculously crazy world. I cannot recommend enough.

Namoi

yoga retreats uk
yoga retreats uk

 

GAIN SO MUCH FROM JUST 1 HOUR A WEEK.

 

+ Improve strength, mobility and flexibility

+ Strengthen mind-body connection

+ Increase lung capacity and breath health

+ Lower blood pressure

+ Deepening relaxation, working with the parasympathetic nervous system

+ Lowering stress and anxiety, through breath, awareness, and presence

+ Improving mood and well-being, through themes and refocusing

+ Improving sleep

+ Heightening focus and energy

+ A feeling of rejuvenation

+ stress release and calmer state

+ whole body and mind reset

+ Make friends/ find community

 

What You'll Get:

A PLANNED COURSE: Each session is specifically designed, to create change and growth.

ACCESS: To an online programme, that you can complete each week.

WEEKLY: Meditation, Mudra, Mantra, Readings, Journalling and videos via the online platform, to bolster the focus of each class.

SPACE: For you in the studio, smaller groups so you have more support and personal advice.

GROWTH: This is more than just a drop in class, this dives deeper into the teachings of yoga, the philosophy.

CHANGE: When we practice fully, we can foster great change in ur outlook on the world, find more patience, compassion and love for yourself and others.

PURPOSE: Using specific points of attention, the courses are designed to create space for reflection.

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YOGA COURSES

JUNE -JULY 2024

COURSES ARE CAREFULLY PLANNED AND CURATED, EACH WEEK WE FOCUS ON THE DIFFERENT ENERGY LEVELS OF THE ENERGETIC AND PHYSICAL BODY, THE THEME, ELEMENT, READINGS, SELF-REFLECTION, AROMATHERAPY & SOUND

£60 for a 5 week course, plus special access to an online course information.

TUESDAYS

12.30PM: DEEPEN YOUR PRACTICE | GENTLE HATHA

6PM : FINDING FREEDOM | FLOW YOGA

THURSDAYS

6PM: MOVING WITH PURPOSE | HATHA FLOW

7.10PM: JOURNEY TO STILLNESS | YIN YOGA, NIDRA AND SOUND

SIGN UP FOR A COURSE AND GET:

+ A PLACE IN A BEAUTIFUL SMALL AND FRIENDLY STUDIO IN WORTHING

+ SMALLER GROUPS, ATTENTION TO DETAIL, JOSEPHINE WILL BE ABLE TO SUPPORT AND GUIDE YOU

+ WEEKLY FOCUS AND COURSE PLAN

+ FOLLOW-UP EMAILS EACH WEEK WITH PRE-RECORDED MEDITATIONS, JOURNALLING PROMPTS AND READINGS.

COURSE BREAK DOWN EXAMPLE

ROOT | SIMPLICITY | ANNAMAYAKOSHA | EARTH READINGS | JOURNALLING | AROMTHERAPY | SOUND

SACRAL | QUALITY TIME + INTIMACY | PRANAMAYA YOSHA | WATER | READINGS | JOURNALLING | AROMTHERAPY | SOUND

SOLAR | PRESENCE + TRUST | MONOMAYA-KOSHA | FIRE | READINGS | JOURNALLING | AROMTHERAPY | SOUND

HEART | FRIENDSHIP | VINJNANAMAYA-KOSHA | AIR  READINGS | JOURNALLING | AROMTHERAPY | SOUND

THROAT | RESPECT | READINGS | JOURNALLING | AROMTHERAPY | SOUND

THIRD EYE | CORE TRUTHS & VALUES |  READINGS | JOURNALLING | AROMTHERAPY | SOUND

CROWN | SYNERGY | ANADAMAYA-KOSHA |  READINGS | JOURNALLING | AROMTHERAPY | SOUND

BOOK YOGA

 

Wanting to get back into your practice?

Why not try one of Josephine's unique yoga workshops? A small group, to Josephine, focuses on each client. Plus tea, nibbles and a dreamy crystal soundbath to soothe you in Shavasana. 

 

"Josephine is an excellent yoga teacher, beautifully flowing classes with great support, and always a warm welcome. Each class is very thoughtfully put together and professionally executed.

 

Josephine has a masterful grip of the true original Indian yoga, with a broad knowledge of the Sanskrit names and the purposes of the poses. She will always make sure that each person in the class is well supported and kept safe if they are suffering from any injuries.

 

I have been doing yoga for 50 years and have had many teachers but she is definitely my favourite."

Frances - Yoga & Retreat Client

 

WHERE?

Held in Josephine'd beautiful home studio in West Worthing. There is space for 6 people in each class. All mats, props, pillows, and blankets are provided. 

get comfy at home for late evening meditation and nidra on a Thursday, the perfect pre-bedtime rest.

yoga retreats uk
yoga retreats uk
yoga retreats uk
yoga retreats uk
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