Echo
Yoga & Sound Courses
In a safe, protected space, Josephine will lead you through a practice with added attention to the breath, alignment and inner voice.
Yoga & sound courses are very much a journey, and Josephine can guarantee she will guide you along the way, back to your wisdom, your internal compass of truth and deep rest.
My honest opinion is that I have never been to better classes than hers... Her sessions are so comforting and have most definitely toned my body as well. You leave the class feeling better each time. And the sound baths are out of this world!
-Liss
YOGA AND SOUND | NEXT COURSE |
Winter To Spring Course
| Open For Registration
All courses feature Hatha yoga, Flow and Yin. Each week we will look at a theme, it will be woven through meditation, pranayama, asana and shavasana-soundbath. A class that isn't set for beginners but is essentially an accessible practice, some weeks we will find ourselves strong and steady, others will be fluid and flow, and some weeks we will lean into more stillness and rest. This course is a small bespoke practice at Slakes' beautiful Chalk House in the centre of Worthing. Smaller classes to create a more personal and supportive practice.
Limited spaces. Pre-booking essential.
The Chalkhouse, 24a Upper High St, Worthing BN11 1DL
WINTER TO SPRING COURSE
Thursday | 7 - 8.15pm |
Starts Feb 26th
| 5 weeks | £69
Starts Feb 26
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Meditation.
Aromatherapy.
Yoga. Yin.
Somatic movement.
Yoga Nidra.
Soundbath.
WHAT TO EXPECT
Weekly themes, to create reflection, insight, hope and growth.
Order of practice might vary
10-15 minute
Meditation & Pranayama
45 minute
Asana Practice
10-15 minute
Aromatherapy, Nidra, Shavasana, Soundbath(featuring bowls, chimes, gong depending on the week)
WHAT YOU NEED
You will need to bring a yoga mat(not pilates/thick squishy mats aren't safe for yoga)
Blanket
Eye-mask(optional)
At least 2 yoga bricks
HOW TO GET HERE
Slake, Chalk House has onsite parking at the venue, drive pass the venue and pull into the lot on the left hand side.
It is near the town centre so bus stops are very close and the Worthing train station is about 15 minutes away.
The Chalkhouse, 24a Upper High St, Worthing BN11 1DL