YOGA
Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful.
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Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
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In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice. Yoga classes in Worthing are very much a journey and Josephine can guarantee she will guide you along the way.
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We come together every Tuesday
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Worthing High School Drama Room,
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TUESDAYS | 6-7PM | FINDING FREEDOM - FLOW YOGA
TUESDAYS | 7.10-8.10PM | JOURNEY TO STILLNESS | BESPOKE YIN YOGA, MEDITATION AND SOUND
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You can book an individual class, or take advantage of our brilliant monthly packages.
We suggest you bring your own mat and props.
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To book click the timetable links below, please check the time and date at the top of the timetable.
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Please note classes resume NOVEMBER 19TH until December 17th. To book scroll through the timetable to find the session you want.
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4 Class Bundle
42
4 class passes to use against flow or yin yoga class. A weekly practice to find health, fitness, balance and calm.
Valid for one month
FINDIND FREEDOM | Flow Yoga
JOURNEY TO STILLNESS | Yin Yoga
6 Class Pass Bundle
59
6 class passes to use against flow or yin yoga class. A weekly practice to find health, fitness, balance and calm.
Valid for 4 weeks
6 Yoga passes to be used within 4 weeks
Choose The Start Date
Cancel Anytime
FREE CLASS PASS
0
A Free Trail Class For New Members
Valid for one week
FINDIND FREEDOM | Flow Yoga
YOGA SINGLE CLASS PASS
12
A single class pass to use against a single yoga class
Valid for 4 weeks
JOURNEY TO STILLNESS | Unique practice
FINDING FREEDOM | Flow Yoga
Pricing Plans
Purchase here or at checkout once you've chosen your class
YOGA
WHERE
Class are held at the wonderful Worthing High, in their spacious, quiet and private Drama studio. The studio is large and has plenty of space for you to feel free and able to move with ease.
Parking is free and onsite, the space is accessible, with easy access to facilities.
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HOW TO BOOK
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Select the class you want on the timetable then proceed to check out. ​
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WHAT DO I NEED?
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A Yoga Mat and any props that feel helpful, 2 blocks, a cushion, blanket can be helpful.
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Josephine has created a haven of tranquility at Echo Yoga. I have loved every second that
I have spent at a class here. The quality of the teachers matches the quality of the surroundings.
It is insanely good value and I wish I could spend an hour a day here chilling out.
Echo Yoga is a little slice of heaven in a ridiculously crazy world. I cannot recommend enough.
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Namoi
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
What You'll Get:
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DIVE DEEPER: Each session is specifically designed, to create change and growth.
SPACE: a quiet, large, and secluded room, filled with aromatherapy, fairy lights and fresh air.
GROWTH: This is more than just a drop in class, this dives deeper into the teachings of yoga, the philosophy.
CHANGE: When we practice fully, we can foster great change in ur outlook on the world, find more patience, compassion and love for yourself and others.
PURPOSE: Using specific points of attention, the courses are designed to create space for reflection.​
Josephine is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor). Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.
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Ann