Small bespoke yoga classes in Josephine's beautiful home studio.
Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful.
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Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
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BREATHE, MOVE, BE STRONG, BE STILL
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In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice.
Yoga is very much a journey and Josephine can guarantee her classes can help guide you along the way.
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"
Josephine has created a haven of tranquility at Echo Yoga. I have loved every second that
I have spent at a class here. The quality of the teachers matches the quality of the surroundings.
It is insanely good value and I wish I could spend an hour a day here chilling out.
Echo Yoga is a little slice of heaven in a ridiculously crazy world. I cannot recommend enough.
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Namoi
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
What You'll Get:
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DIVE DEEPER: Each session is specifically designed, to create change and growth.
WITH A MEMBERHSIP, WEEKLY: Meditation, Mudra, Mantra, Readings, Journalling and videos via the online platform, to bolster the focus of each class.
SPACE: For you in the studio, smaller groups so you have more support and personal advice.
GROWTH: This is more than just a drop in class, this dives deeper into the teachings of yoga, the philosophy.
CHANGE: When we practice fully, we can foster great change in ur outlook on the world, find more patience, compassion and love for yourself and others.
PURPOSE: Using specific points of attention, the courses are designed to create space for reflection.
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YOGA MEMBERSHIPS
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Why choose a membership?
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Access to the booking system
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Reduced prices and brilliant offers
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A regular and dedicated practice
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Improved health and fitness
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Improve balance
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Strengthen core and movement
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Reduced stress
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Improved relationships and connection
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Improved sleep
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Heart Health and Immunity
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Mindfulness tools
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Online support
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Become part of the community
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Make new friends
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Feel joy and peace
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MEMBERSHIP | A | £44
4 YOGA CLASS PASSES PER MONTH
MONTHLY ROLLING CONTRACT
MEMBERSHIP | B | £60
6 YOGA CLASS PASSES PER MONTH
MONTHLY ROLLING CONTRACT
"Josephine is an excellent yoga teacher, beautifully flowing classes with great support, and always a warm welcome. Each class is very thoughtfully put together and professionally executed.
Josephine has a masterful grip of the true original Indian yoga, with a broad knowledge of the Sanskrit names and the purposes of the poses. She will always make sure that each person in the class is well supported and kept safe if they are suffering from any injuries.
I have been doing yoga for 50 years and have had many teachers but she is definitely my favourite."
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Frances - Yoga & Retreat Client
WHERE?
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Held in Josephine'd beautiful home studio in West Worthing. There is space for 6 people in each class. All mats, props, pillows, and blankets are provided.
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get comfy at home for late evening meditation and nidra on a Thursday, the perfect pre-bedtime rest.
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