Autumn Hygge | Soundbath Evening Retreat
Fri 23 Oct
|Echo Retreat Centre
Join us for an evening of restoration and renewal as we close the month and snuggle into this beautiful season. Through sound, rhythm, and vibration, you'll be guided into deep rest, supporting nervous system regulation and a lasting sense of calm.
Time & Location
23 Oct 2026, 19:00 – 21:00
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
About the event
Join us for a gentle evening of immersive sound, designed to help you slow down, reconnect with the present moment, and support your nervous system as you move into the new season. You'll be invited to rest deeply, release tension, and leave feeling grounded, balanced, and refreshed.
Your Retreat:
Gentle Pranayama (Breathwork) – Simple breathing practices to settle the mind, regulate the nervous system, and bring your awareness into the present.
Aromatherapy – Carefully chosen essential oils to enhance relaxation and create a calming atmosphere.
Guided Meditation – A mindful practice to cultivate presence, clarity, and inner stillness.
Immersive Full Soundbath – Rest comfortably as the soothing tones and vibrations of crystal singing bowls support deep relaxation and mindful awareness.
Tickets
ECHO SOUND RETREAT
ONE PASS FOR A ECHO RETREAT WITH JOSEPHINE, AT ECHO YOGA AND SOUND
£45.00
+£1.13 ticket service fee
Total
£0.00