BLISSFUL EVENING MINI RETREAT
Tue, 06 Aug
|Worthing High School
In this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Time & Location
06 Aug 2024, 18:30 – 20:30
Worthing High School, S Farm Rd, Worthing BN14 7AR, UK
About the event
Join us for this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Meditation
Breath-work
Accessible Yoga practice(back to basics)
Deep Stretch(Yin inspired)
Yoga Nidra
Soundbath
Cacao and nibbles
6.30 - 8.30PM
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+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
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We ask kindly to check your emails and junk mail for tickets and booking info.
You will need to bring your own mat and props.