FINDING FREEDOM | FLOW YOGA
Tue, 13 Aug
|Worthing
A strong but slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm.
Time & Location
13 Aug 2024, 18:30 – 19:30
Worthing, S Farm Rd, Worthing BN14 7AR, UK
About the event
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
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We ask kindly to check your emails and junk mail for tickets and booking info.
You will need to bring your own mat and props.