Sunday Session | Full Nervous-System Reset
Sun 22 Nov
|Echo Retreat Centre
Through the powerful combination of breathwork, Yoga Nidra, and a full Crystal Sound Bath, you'll be guided into a state of deep rest and renewal, leaving you feeling refreshed, restored, and at peace.
Time & Location
22 Nov 2026, 19:00 – 20:15
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
About the event
What to Expect
This 75-minute session is an opportunity to step away from the demands of everyday life and reconnect with the present moment. Through a combination of breathwork, Yoga Nidra, and crystal singing bowls, you'll be guided into a state of deep relaxation that supports mindful awareness and nervous system regulation.
Pranayama | Breathwork
We'll begin with gentle, guided breathwork to bring your awareness into the body, quiet mental chatter, and encourage a sense of calm. Drawing from the teaachings of Tara Brach, Josephine guide with radical acceptance and compassion.
Guided Yoga Nidra With Crystal Singing Bowls
Next, you'll be guided through a full Yoga Nidra practice. This deeply restorative meditation invites you to rest in a state between wakefulness and sleep, cultivating present-moment awareness while allowing the body and mind to release tension.
Tickets
ECHO SOUND RETREAT
ONE PASS FOR A ECHO RETREAT WITH JOSEPHINE, AT ECHO YOGA AND SOUND
£38.00
+£0.95 ticket service fee
Total
£0.00