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MINI RETREATS + SOUND CEREMONIES

MINI RETREATS

Blending perfect yoga, movement, meditation and sound. Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm. Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace.

These mini-retreats will leave you walking on air. 

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SOUND CEREMONIES

Be guided into a quiet space, and let go of tension, pain and blocked energy. Josephine uses yoga nidra(guided meditation) alongside an extended soundbath. She incorporates aromatherapy, florals waters, cards, tea, and delicious snacks.

 

These ceremonies enable you to journey deeper, building your connection to sound and offering profound healing.

All Retreats & Ceremonies are held at the beautiful Let's Retreat by Decony Ponds. 

  • LUNCHTIME RETREAT | Movement, Stillness & Sound
    LUNCHTIME RETREAT | Movement, Stillness & Sound
    Sat, 25 May
    Angmering
    25 May 2024, 11:30 – 14:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    The practice incorporates the breath, meditation, somatic movement, tension release, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and full soundbath. Plus tea and nibbles, aromatherapy, floral water and cards.
  • AFTERNOON RETREAT | Yin, Meditation & Sound
    AFTERNOON RETREAT | Yin, Meditation & Sound
    Sun, 07 Jul
    Angmering
    07 Jul 2024, 13:00 – 15:30
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    A half day retreat, focusing on the breath, alignment, somatic movement, tension release, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and full soundbath. Plus tea and nibbles, aromatherapy, florals water and cards.
  • SOUNDBATH CEREMONY
    SOUNDBATH CEREMONY
    Fri, 12 Jul
    Angmering
    12 Jul 2024, 19:00 – 21:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    A soundbath ceremony focusing on deep rest, self reflection and growth. These evening ceremonies feature aromatherapy, meditation, yoga Nidra, chimes, crystal harp, gongs, hammered bowls, crystal bowls & tuning forks. drawing on intuition and insight, we finish with cards, tea and nibbles
  • SOUNDBATH CEREMONY
    SOUNDBATH CEREMONY
    Fri, 09 Aug
    Angmering
    09 Aug 2024, 19:00 – 21:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    A soundbath ceremony focusing on deep rest, self reflection and growth. These evening ceremonies feature aromatherapy, meditation, yoga Nidra, chimes, crystal harp, gongs, hammered bowls, crystal bowls & tuning forks. drawing on intuition and insight, we finish with cards, tea and nibbles
  • SOUNDBATH CEREMONY
    SOUNDBATH CEREMONY
    Fri, 13 Sept
    Angmering
    13 Sept 2024, 19:00 – 21:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    A soundbath ceremony focusing on deep rest, self reflection and growth. These evening ceremonies feature aromatherapy, meditation, yoga Nidra, chimes, crystal harp, gongs, hammered bowls, crystal bowls & tuning forks. drawing on intuition and insight, we finish with cards, tea and nibbles
  • GENTLE TRANSITION | AFTERNOON RETREAT
    GENTLE TRANSITION | AFTERNOON RETREAT
    Sun, 15 Sept
    Angmering
    15 Sept 2024, 13:00 – 15:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    Step out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, Restorative Yin Yoga, Full Soundbath, Tea & nibbles, cards, aromatherapy & floral waters
  • GREEK RETREAT
    GREEK RETREAT
    Tue, 08 Oct
    petalidi
    08 Oct 2024, 18:00 – 12 Oct 2024, 22:00
    petalidi, Kalamata 241 00, Greece
    Join josephine in Greece, check our retreat page for more information.
  •  AFTERNOON RETREAT  | Yin, Meditation & Sound
     AFTERNOON RETREAT  | Yin, Meditation & Sound
    Sun, 27 Oct
    Angmering
    27 Oct 2024, 13:00 – 15:30
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    Step out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, Restorative Yin Yoga, Full Soundbath, Tea & nibbles, cards, aromatherapy & floral waters
  • SOUNDBATH CEREMONY
    SOUNDBATH CEREMONY
    Fri, 08 Nov
    Angmering
    08 Nov 2024, 19:00 – 21:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    A soundbath ceremony focusing on deep rest, self reflection and growth. These evening ceremonies feature aromatherapy, meditation, yoga Nidra, chimes, crystal harp, gongs, hammered bowls, crystal bowls & tuning forks. drawing on intuition and insight, we finish with cards, tea and nibbles
  • WINTERING | AFTERNOON RETREAT
    WINTERING | AFTERNOON RETREAT
    Sun, 01 Dec
    Angmering
    01 Dec 2024, 13:30 – 15:00
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    Step out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, Restorative Yin Yoga, Full Soundbath, Tea & nibbles, cards, aromatherapy & floral waters
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