HALF DAY RETREATS
Blending perfect yoga, movement, meditation and sound.
These half day retreats will leave you walking on air.
Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm. Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace.
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NEW! View dates here, but book via the timetable.
MAY
MORNING RETREAT
MOVEMENT & SOUND | Meditation, Yoga, Breath & Crystal Soundbath
A half day workshop, focusing on the breath, alignment, somatic movement, tension release, yoga philosophy, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath. Plus tea and nibbles, and aromatherapy.
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When: MAY 25th
Time: 10 - 1.30pm
Where: ECHO HOME STUDIO, Worthing
What you need: read here.
Price: Non-member £59
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Spaces available
Find the date and book via the timetable
Space for 5
JUNE
MORNING RETREAT
MOVEMENT & SOUND | Meditation, Yoga, Breath & Crystal Soundbath
A half day workshop, focusing on the breath, alignment, somatic movement, tension release, yoga philosophy, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath. Plus tea and nibbles, and aromatherapy.
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When: JUNE 29th
Time: 10 - 1.30pm
Where: ECHO HOME STUDIO, Worthing
What you need: read here.
Price: Non-member £59
Spaces available
Find the date and book via the timetable
Space for 5
JULY
AFTERNOON RETREAT
Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
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When: JULY 7th
Time: 1 - 3.30pm
Where: LETS RETREAT YURT, Worthing
What you need: read here.
Price: Non-member £59
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Spaces available
Find the date and book via the timetable
Space for 10
SEPT
AFTERNOON RETREAT
Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
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When: SEPT 15th
Time: 1 - 3.30pm
Where: LETS RETREAT YURT, Worthing
What you need: read here.
Price: Non-member £59
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Spaces available
Find the date and book via the timetable
Space for 10
October
AFTERNOON RETREAT
Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
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When: OCT 27th
Time: 1 - 3.30pm
Where: LETS RETREAT YURT, Worthing
What you need: read here.
Price: Non-member £59
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Spaces available
Find the date and book via the timetable
Space for 10
DECEMBER
AFTERNOON RETREAT
Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
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When: DEC 1st
Time: 1 - 3.30pm
Where: LETS RETREAT YURT, Worthing
What you need: read here.
Price: Non-member £59
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Spaces available
Find the date and book via the timetable
Space for 10