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PRIVATE

SOUNDBATHS

PRIVATE SOUNDBATHS​ | SOUND HEALING

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Private soundbaths are curated specifically for you, they are a truly magical experience, ​

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A private sound healing is a deeper experience than a group, Josephine works specifically with you as an individual, your energy, for example, what's stuck, what needs healing and where to create space

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A 1-2-1 sound healing is a transformative experience. 1-2-1 sound healings use sound to help lift, expose, transform, and heal what is being held on to, stuck, painful, or blocked.

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Sessions run for 1 hour at Josephines cosy bespoke home studio, from the hustle and bustle you will feel a deep connection to yourself, sound and vibration.

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This includes time to settle in and anything that needs discussing before and after. She provides water and delicious snacks.

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If you can't find a time or date that suits you below, please email: Josephine@echoyogaandsound.com

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WHY

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So why book a 1-2-1, when you can come to a group session for less?

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Private sound healings are specifically catered to support your needs. Each client comes into the space with different energy levels, feelings, emotions, blocks and injuries. 

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Josephine uses sound to target areas of the physical, mental, emotional and spiritual body, to clear away stagnant energy, and unhelpful patterns of thought, to release, transform and repair.

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In 1-2-1 sessions, Josephine will use immersive sound and vibration to create a sonic massage, she also uses hammered bowls and weighted tuning forks on the body to release pinpoint areas of tension.

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WHO

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So who might book a bespoke experience like this? Well, anyone. Everyone is welcome.

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However, 1-2-1 sound baths are specifically helpful if you are:

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Struggling with sleep

Have high anxiety levels

Recovering from Trauma

Living with long covid

Healing from physical injury

Feeling lost & disconnected

Lacking connection and peace

Disconnected from your heart

Manage neurodivergence

Struggle to rest and relax

Harmful self-talk/ lack of compassion

Entering or in Peri-menopause/menopause

Healing from or through grief

Recovering or in the process of treatment for illness/injury

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HOW​

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By providing a deeply healing experience, we can reset the nervous system, entrain brainwaves to a more meditative state(theta) and heal on a cellular level by relieving pain and held tension.

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Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to inner visionary experience.

The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields.

In addition to helping the body relax, sound baths can potentially foster physical healing. Similar to the experience of acupuncture.

Energy can be blocked somewhere that the practitioner helps unlock. Josephine uses frequency and vibration.

While it may sound “too good to be true,” corroborating data exists. Numerous studies have pointed to the therapeutic effects of music and sound therapy.

Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. 

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Our Services

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What you’ll get?

  • Reduce Stress

  • Improve Sleep

  • Alleviate physical tension and pain

  • Deepen spiritual and emotional connection

  • Synchronise brainwaves

  • Relieve Anxiety

  • Improve Spiritual Connection

  • Ancestral healing

  • Trauma and PTSD healing

  • Improve Long Covid Symptoms

  • Mindfulness Practice

  • ASMR, tingling and feeling good

  • Inflammation reduction

  • Improve Listening ability

  • Harness the power of soundbaths Worthing

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Why book with me?

 

  • Trained Sound Therapist

  • 20+ years of experience with sound, music and the voice

  • Quiet safe space to settle

  • Beautiful Home studio, with plenty of space

  • Close to the sea and free on-street parking

  • Optional Aromatherapy

  • Time to check in, set intentions and note your progress

  • Large variety of high-quality instruments

  • Tea and snack after the session

  • 10+ years of experience in the wellbeing industry, meditation, yoga classes, and well-being knowledge

  • Rare, bespoke therapy only provided by a few in Sussex

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Nothing to book right now. Check back soon.
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