Create a bespoke experience, just for you. Harness the vibrational power of sound, reset and reconnect.
A private sound bath is a deeper experience than a group, Josephine works specifically with you as an individual, your energy, for example, what's stuck, what needs healing and where to create space.
DEEPLY HEALING
Sound Journeys
Creating music and sound scapes for over 20 years.
The body wants to work in perfect harmony. But over time we get 'out of tune' just like strings on a guitar or piano keys.
Using Sound as a modality for healing is profound, with results that leave you in disbelief. You will leave the session feeling completely different to how you arrived.
1-2-1 Sound Healing | Echo Home Studio
2 - 4 People Private Soundbath
Private Group Booking
Corporate Group Booking
1-2-1 Healing
A 1-2-1 soundbath is a transformative experience. 1-2-1 sound healings use sound to help lift, expose, transform, and heal what is being held on to, stuck, painful, or blocked.
Sessions are held at Josephines cosy bespoke home studio, away from the hustle and bustle you will feel a deep connection to yourself, sound and vibration.
This includes time to settle in and anything that needs discussing before and after.
If you can't find a time or date that suits you below, please email: Josephine@echoyogaandsound.com
I had a 1-1 sound bath and it was amazing! Having been to a few group sessions, I knew what to expect but it was even better. Josephine was able to pick up on things I had going on in my mind/life and helped greatly. She was sensitive and very intuitive.
I couldn't recommend her more!
Lois
So why book a 1-2-1?
Private soundbaths are specifically catered to support your needs. Each client comes into the space with different energy levels, thoughts, emotions, and even physical injuries.
Josephine uses sound to target areas of the physical, mental and emotional body. To clear away stagnant energy and unhelpful patterns of thought, to release, transform and repair.
In 1-2-1 sessions, Josephine will use immersive sound and vibration to create a sonic massage, she also uses hammered bowls and weighted tuning forks on the body to release pinpoint areas of tension.
So who might book a bespoke experience like this?
Well, anyone. Everyone is welcome.
However, 1-2-1 sound baths are specifically helpful if you are:
Struggling with sleep
Have high anxiety levels
Recovering from Trauma
Living with long covid
Healing from physical injury
Feeling lost & disconnected
Lacking connection and peace
Disconnected from your heart
Manage neurodivergence
Struggle to rest and relax
Harmful self-talk/ lack of compassion
Entering or in Peri-menopause/menopause
Healing from or through grief
Recovering or in the process of treatment for illness/injury
How?
By providing a deeply healing experience, we can reset the nervous system, entrain brainwaves to a more meditative state(theta) and heal on a cellular level by relieving pain and held tension.
The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields.
In addition to helping the body relax, sound baths can potentially foster physical healing. Similar to the experience of acupuncture.
Energy can be blocked somewhere that the practitioner helps unlock. Josephine uses frequency and vibration.
While it may sound “too good to be true,” corroborating data exists. Numerous studies have pointed to the therapeutic effects of music and sound therapy.
Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry.
Our Services
1 hr 15 min
69 British pounds
1 hr
54 British pounds
1 hr
99 British pounds
Soundbath With Me
What you will get
What you’ll get?
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Reduce Stress
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Improve Sleep
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Alleviate physical tension and pain
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Deepen emotional connection
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Synchronise brainwaves
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Relieve Anxiety
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Improve Spiritual Connection
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Improve Long Covid Symptoms
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Mindfulness Practice
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ASMR, tingling and feel good sensations
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Inflammation reduction
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Improve Listening ability
Team building, connection and community
Choose a soundbaht, meditation, breathwork or yoag practice to connect you team, or your family.
Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace. Join our Yoga retreats for a transformative experience.
I hold space for a wide select of events, Hen do's, corportae wellness weeks, Birthday party, Family holidays.
Why book with me
Why book with me?
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Trained Sound Therapist
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20+ years of experience with sound, music and the voice
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Quiet safe space to settle
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Beautiful Home studio, with plenty of space
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Close to the sea and free on-street parking
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Optional Aromatherapy
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Time to check in, set intentions and note your progress
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Large variety of high-quality instruments
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10+ years of experience in the wellbeing industry, meditation, yoga classes, and well-being knowledge
• • Rare, bespoke therapy only provided by a few in Sussex
