Winters Rest | Afternoon Retreat

Wintering: a chance to turn inward, rest deeply, allow yourself to soften and rest.

Through mindful movement, conscious breathing, deep rest, and sound, you'll be guided through practices that support present-moment awareness, nervous system regulation, and a greater sense of balance. It's an opportunity to slow down, tune in, and create space for whatever this new season is inviting.

Your afternoon includes:

• Pranayama (Breathwork) & Meditation – Gentle breathing practices and meditation to calm the mind, regulate the nervous system, and cultivate present awareness.

• Aromatherapy – Carefully selected essential oils to enhance relaxation and support your wellbeing throughout the session.

• Reflection, Journalling & Visualisation – Guided prompts to encourage self-reflection, intention setting, and mindful awareness.