Echo
Online Meditation, Yoga Nidra & Sound Courses
From the comfort of your own home, Josephine will lead you through a practice with added attention to self-awareness, the breath, deep relaxation and spirituality.
Online courses are very much a journey, and Josephine can guarantee she will guide you along the way, back to your wisdom, your internal compass of truth and deep rest.
CURRENT COURSE ON OFFER
Full Chakra Meditation Course – Awakening Balance & Inner Harmony
Step into a journey of self-discovery and healing through the ancient practice of chakra meditation. This immersive course gently guides you through all seven energy centers of the body — from the grounding strength of the Root Chakra to the expansive wisdom of the Crown.
Each session is thoughtfully designed to help you:
✨ Reconnect with your body’s natural energy flow
✨ Release emotional blockages and invite healing
✨ Cultivate balance, clarity, and inner peace
✨ Deepen your awareness and spiritual connection
With a blend of guided meditations, breathwork, visualisation, and sound, you’ll learn to awaken, align, and harmonise your chakras. Whether you are new to meditation or have years of experience, this course offers a supportive space for growth, reflection, and transformation.
By the end, you’ll carry with you not only a deeper understanding of the chakra system, but also practical tools to nurture your mind, body, and spirit in everyday life.
All guided meditations and soundbaths are built especially for this course and are not accessible to the public.
What a journey. I was transported to another place. Was it sleep? Deep rest? A meditative state? All I know is that I felt warm and heavy by the end and didn’t really want to move
-Liv
Meditation.
Soundbath.
Crystal Sound Healing.
Yoga Nidra.
Visualisation.
Knowledge.
Journalling.
WHAT TO EXPECT
7 Weekly themes, to create reflection, insight, hope and growth.
Welcome.
Information and study.
shorter Meditation & Visualisation.
Soundbaths.
Long Guided Yoga Nidra and Soundbath.This is a unique practice developed by Josephine that you won't find elsewhere online.
WHAT YOU NEED
Good headphones or speaker.
Blanket
Eye-mask(optional)
Comfy place to rest.
HOW TO SIGN UP
Join online and access via your profile, or via the Spaces By Wix App below. Once downloaded, search for Echo Yoga & Sound and sign in!
