SLEEP & STRESS SAVIOUR PROGRAMME
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake.
Tune into your circadian rhythm and clock. In the morning, your body releases hormones that promote alertness, such as cortisol, which helps you wake up. Other hormones have 24-hour patterns that vary throughout your life.
The way your body handles fat varies according to various circadian clocks, including those in the liver, fat, and muscle. For example, the circadian clocks make sure that your liver is prepared to help digest fats at appropriate times. Your body may handle fat differently if you eat at unusual times.
Utilise this wonderful selection of yoga, meditation and soundbath videos to cultivate a restful state, yoga will help you step away from your thoughts encourage a mind-body connection, and help relax the body before sleep. Meditation to manage anxious thoughts, and stress and sound therapy to entrain brainwaves and help you drift off to the best night's sleep.
Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
Watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term.
A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions.
“Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio, Ph.D., said in a press release.
+ Increase heart problems
+ Lower libido
+ Steal joy and fun
+ Effect on quality of sleep
+ Weaken the immune system
+ Create Physical tension and injury
+ Increase chance of burnout
+ Effect our relationships and connections
+ Lower our levels of compassion and empathy
With this short course, you'll have access to videos that help you reconnect with your breath, find meaning and truth, and listen to your heart and your inner wisdom again. Allowing those big triggers to get a little smaller, and to focus more on joy and space for freedom.
JOIN THE PROGRAMMES LISTED BELOW FOR JUST £29.00 A MONTH.
Monthly Update Yoga Videos
Nidra for sleep & stress
Sound Journeys and Baths
Helpful videos and articles
Go at your own pace
JOIN OUR WEEKLY ONLINE MEDITATION CLASS:
EVERYTHING THURSDAY | 8.30pm | On Zoom
Book Via our yoga class webpage here.
SAMPLE COURSE | SLEEP AND STRESS SAVIOUR PROGRAMME
SLEEP & STRESS SAVIOUR | ONLINE