SLEEP & STRESS SAVIOUR PROGRAMME
LAUNCHING LATE FEB 2024
FIND PROFOUND PEACE, BETTER SLEEP AND REDUCED STRESS.
FROM THE COMFORT OF YOUR OWN HOME.
This is a unique platform, featuring specially crafted sound baths and sound journeys and song, to transport you to places of wonder, create joy and alleviate depression.
This platform is designed to help you feel better, each programme is designed to give you a tool kit, so you can draw from the wide selections of videos to support you every day. Whether that's an invigorating yoga practice or a sleep-inspired yoga nidra meditation.
"I have loved every second that
I have spent practicing. The quality of the teachering matches the quality of the platform,
The cost of membership is insanely good value... I cannot recommend it enough."
Stress symptoms may be affecting your health, even though you might not realise it.
A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to manage our emotions. “Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio, Ph.D., said in a press release.
It is one of the biggest pandemics we are facing in the West, many of us drawing on meditation, therapy, yoga, exercise and a healthy diet to help combat it.
Utilise this wonderful selection of yoga, meditation and soundbath videos to cultivate a restful state, yoga will help you step away from your thoughts encourage a mind-body connection, and help relax the body before sleep. Meditation to manage anxious thoughts, and stress and sound therapy to entrain brainwaves and help you drift off to the best night's sleep.
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping.
During sleep, your body is working to support healthy brain function and maintain your physical health.
During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake.
Tune into your circadian rhythm and clock. utilising this platform to bring you deep sleep and rest, to quieten a busy mind and turn on the para-sympathetic nervous system.
In the morning, your body releases hormones that promote alertness, such as cortisol, which helps you wake up. Other hormones have 24-hour patterns that vary throughout your life.
I decided to draw on these two main pillars of wellness, as they form the foundations for how we feel from day to day.
When you sign up, you are taking action, to feel well, to rest, sleep, move and be well.
+ Increase heart problems
+ Lower libido
+ Steal joy and fun
+ Effect on quality of sleep
+ Weaken the immune system
+ Create Physical tension and injury
+ Increase chance of burnout
+ Effect our relationships and connections
+ Lower our levels of compassion and empathy
With this short course, you'll have access to videos that help you reconnect with your breath, find meaning and truth, and listen to your heart and your inner wisdom again. Allowing those big triggers to get a little smaller, and to focus more on joy and space for freedom.
Lack of sleep can:
+ Insufficient sleep can impact your brain’s functioning including your ability to remember, regulate emotion and attention, the speed you process information and the ability to have insight
+ Sleep is vitally important for flushing out toxic waste products that build up in your brain during the day. Accumulation of these toxic proteins are involved in the development of Alzheimer’s Disease. Sleep deprivation is associated with increased risk of both cognitive decline and dementia
+ Sleep and the immune system are closely connected. During sleep there is an increase in important proteins involved in immune function and inflammation
+ Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly,.
+ During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned
+ Hormone production is dependent on your sleep. For testosterone production, you need at least 3 hours of uninterrupted sleep, which is about the time of your first R.E.M. episode. Waking up throughout the night could affect hormone production.
For just £49 a month, you'll get:
Yoga videos of Hatha, Flow, Yin
Yoga Nidras and visualisations
sleep support meditations
pranayama and breathwork
tutorials and educational videos
Journalling tips and tools
Monthly insights and online soundbaths live
What you'll gain:
Better physical health
Increased lung capacity
Reduced stress levels
Less reactive, calmer approach
Reduced levels of fear and anxiety
Healthier mind and body
joy and abundance
increase compassion and empathy
bolstered immune system
Deeper sound practice
Increase love and compassion
"The benefits to me have been amazing, I am breathing better, sleeping better and able to focus my thoughts."
"I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience."