Echo
Sound & Mini Retreats
All our Retreats are held either at Let's Retreat Yurt in Angmering, Slake studio in central Worthing and The Arts Centre Chichester.
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Blending perfect yoga, movement, meditation and sound. Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm.​
When did you last let yourself be held?
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In these bespoke and reflective retreats, we harness the energy of the season and time to cultivate self-awareness, self-knowledge, acceptance and compassion.​
Depending on the Experience you choose, the retreats feature pranayama(yogic breahtwork), meditation, mindfulness, visualisation, aromatherapy, yoga, yin yoga, yoga nidra, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace.
Stepping In To A Place Of Peace
Yoga & Movement
Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
Exclusive Soundbath
Imagine walking into a concert hall and seeing a full orchestra, you know that every musician and instrument plays a very specific role, following a very specific pattern of notes.
A soundbath uses the same principle, of harmony, tensions, suspension, rhythm, peace, journey and storytelling. But often the practitioner is playing intuitively. There is no sheet music or conductor.
An intention is set, which tends to guide the practice forward in a specific way.
A well-educated and practised sound healer, will intuitively be aware of how their clients are, through energy perception and awareness, meaning the session can have an ebb and flow that is specifically beneficial to the client.
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Josephine is this. She has been working with music and sound since she was 7 years old, and will guide you with unique and expertise into a space of profound stillness and peace.
Meditation
“I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Gentle movement, breath, energy and sound are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.”
Tea & Cards
Herbal tea can be such a tonic, Josephine draws on herbals and alchemy of the season and brings tea and delicious vegan treats to her retreats. We sip our tea and pull cards from the Akashik deck, a beautiful and intuitive deck, that ofetn leaves clients with tears in their eyes, smiles on their face and hand on heart knowing.
Aromatherapy & Sage
Aromatherapy can be a fantastic way to help us unwind, become present and de-stress.​
Sage Smudge sticks, from the Greek countryside can clear space, and heal, aromtherapy to bring you straight into the present moment and the emotional body.
After the oils are lovingly hand-blended, poured and sealed... they are bowl blessed by Josephine.
I have been attending Yoga, Soundbaths and Mini-Retreats with Josephine of Echo Yoga and Sound for several years now. Josephine is incredibly skilled and talented and always creates a safe yet well-structured and informed space for your practice. After every session, I feel clear and refocused on my own spiritual and healing journey, body, mind and emotionally. I would highly recommend Echo Yoga and Sound.
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Michelle
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I am so grateful to have found Josephine. The practices are so calming and each time I come away, I can feel a difference afterwards.
I was made to feel so welcome and I love the aromatherapy and the safe space she creates.
Josephine is truly wonderful at what she does.
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Kelly