MOVEMENT
ENERGY
SOUND
MUSIC
At Echo Josephine creates unforgettable retreats, classes &
soundbaths in Sussex and Greece.
We take care of your wellbeing, through a range of techniques and ancient teachings.
Each class, event & retreat is a transformational experience, curated down to the smallest detail, to help you move through stagnant emotion and energy, connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
RETREAT
She blends special practices of meditation, yoga, and soundbath healing to reduce stress levels and anxiety, releasing old stagnant energy and encouraging deeper, longer & better sleep.
Specialising in rebalancing energy, resetting the nervous system, connecting you to your heart.
She calls on a deeply compassionate mindful practice, to aid and help your heal and feel more like yourself once again. Improving health, sleep, stress levels.
I have to say every single session is incredible.
Josephine's ability to hold space, read the energy in the room and use her incredible gift for sound to facilitate healing and calm is mind-blowing.
So many of us are considerably better off mentally, physically and emotionally for being taught and supported by her.
Chloe
Helping hundreds of people to rest, de-stress and reconnect with themselves.
At Echo we aim to take care of your wellbeing, through a range of techniques and ancient teachings. From joining Echo you will:
+ Feel stronger in your body and mind
+ Regulate your nervous system
+ Sleep Better
+ Reduce Stress Levels
+ Clear energy
+ Make New Friends
+ Find new levels of relaxation
+ Heal past trauma and fear
+ Find hope, courage and joy
+ Get Support through Blog posts, videos, meditations and newsletters
Ancient cultures, from Egypt to Tibetan employed voice and sound instruments to impact people’s bodies and minds in a healing fashion.
The overarching goal of sound therapy, sound healing, and sound bathing, is to use audible vibrations expressed as sound(gongs, bowls, drums etc) coupled with the practitioner’s as well as recipients’ intention, to assist the body in returning to a place of balance, ease and harmony.
Sound has long been associated with alleviating emotional, physical, and mental discord.
Josephine has working with sound and music since she was 5 years old. Drawing on her intuitive abilities to heal and sense energy, she will guide you as an individual or a group to a deep place of rest, peace and harmony.
YOGA
Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful.
Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice. Yoga classes in Worthing are very much a journey and Josephine can guarantee she will guide you along the way.
I have attended Josephine’s soundbaths and retreats on many occasions. I love them. So relaxing and revitalising. I always leave with a smile on my face.
Natalie
