Echo
Movement | Energy | Sound
​
Retreat Centres in Sussex & Greece
Compassionate meditation, embodied movement, profound Sound healing and innate wisdom. ​
​
Echo.
Your Spiritual Home.
Tucked away in the corner of West Sussex, just a few mintues away from the lovely Rustington Village. You will find Our Echo Retreat centre. Find yourself in this Oasis of peace, with beautiful gardens, a small boutique yoga studio and the cosy inspired Hayloft healing space. ​​
echo
/ˈɛkəʊ/
noun
-
1.
a sound or sounds caused by the reflection of sound waves from a surface back to the listener.
Day Retreats, Experiences & Soundbaths.
​
"Josephine is an expert at creating exactly the right ambience, nurture, sound and relaxation that is unique and intuitive. This is the best sound bath experience I've encountered"
​
Encorporating Yoga, movement, meditation, breathwork, immersive soundbaths, home blended aromatherapy and much more.
These retreats, soundbaths and events allow a moment of connection. Drawing on the seasons and specific themes, you will be held and allowed to drop in so deep that you will feel closer to yourself than you have in a very long time.
Creating transformational experiences, curated down to the smallest detail.
Yoga & Sound Courses
​
"Josephine is a beautiful spirit. Her yoga classes are lovely - great instructions and hands-on support with a theme to stimulate your mental well-being as well. Her sound bath/healing sessions are amazing."
-Dorinda
In a safe, protected space, Josephine will lead you through a practice with added attention to the breath, alignment and inner voice.
​
Yoga & sound courses are very much a journey, and Josephine can guarantee she will guide you along the way, back to your wisdom, your internal compass of truth and deep rest.
.​​
Private Bookings
"I have been to two Echo Sound Baths and come out feeling healed, rejuvenated and unbelievably relaxed; the most beautiful way to switch out of the everyday life chaos."
-Bridgette
Harness the vibrational power of sound, reset and reconnect.
​​
A private sound bath is a deeper experience than a group, Josephine works specifically with you as an individual, your energy, for example, what's stuck, what needs healing and where to create space.
Held in Josephine's Hayloft studio in Littlehampton, you'll find space to unfold, share, rest deeply and tune in.
Welcome,
Meet your guide Josephine.
I hit a patch, which at the time felt like darkness, loss, confusion and the spark of joy had just gone.
I had practised yoga and meditation with my family and mother, but it was dear friend who reminded me of the practice in my 20's 'Here, I have a spare mat, come along to class and you get the first session free'....
Retreat To Greece
​
"I have just returned from my second visit to Greece to join Josephine’s retreat. It did not disappoint. I had the most magical 5 days of yoga, meditation and soundbathing. Josephine is a wonderful teacher and guide. She created a wonderful calm atmosphere in the most stunning location, we were surrounded by nature and wild life. I arrived home feeling completely rested and recharged. Thank you for guiding us and helping us step away from the madness and reconnect with the world
-Pauline
Each retreat is a transformational experience, curated down to the smallest detail.
Connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
At Echo Retreat Centre in Greece, we offer 2 incredible retreats.
'Five Elements Retreats': An invigorating and transformative retreat, drawing on Earth, Water, Air, Fire & Ether to bring total balance and insight back into your life
&
'Deep Rest Retreat': A deep dive into what rest really means. We drop deep into practices that nurture the nervous system and allow emotions to be felt with freedom.
More To Support you on your journey
...it was so relaxing! I absolutely loved it. The choice of instruments and her very relaxing voice made me travel far. I definitely recommend her to anyone who’s looking for peace and relaxation in a holistic way!
-Julian
_edited.jpg)