Echo Yoga & Sound
Movement​
Energy
Sound
Music
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Through the power of ancient Eastern teachings and philosophy, compassionate mindfulness, embodied movement, profound Sound healing and innate wisdom. Josephine, from Echo, will guide you to a space of calm, truth and self-trust.
The next chapter of your story starts here, as Josephine will create a safe and deeply profound environment for healing and transformation. ​
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echo
/ˈɛkəʊ/
noun
-
1.
a sound or sounds caused by the reflection of sound waves from a surface back to the listener.
At Echo, Josephine creates unforgettable mini retreats, monthly sound retreats, yoga and sound courses, Private soundbaths and Transformative Greek retreats.
Josephine takes care of your well-being through a range of techniques and ancient teachings.
Each retreat, course & soundbath is a transformational experience, curated down to the smallest detail, to help you move through stagnant emotion and energy, connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
Are you ready to call into the void?
And listen to your truth that comes back?
The Echo of your soul is longing to be heard. Now is the time.
Welcome,
Meet your guide Josephine.
I hit a patch, which at the time felt like darkness, loss, confusion and the spark of joy had just gone.
I had practiced yoga and meditation off and on with my family and mother, and it was dear friend who reminded me of the practice; 'Here, I have a spare mat, come along to class and you get the first session free'. I remember not having a clue what I was doing, wobbling, struggling to find my breath, glancing around to make sure I was doing it right. I had been a dancer all my life, but this was different. As you've probably read a hundred times over, or maybe experienced it for yourself. I sat up after shavasana and it was as if a weight had been lifted, a heavy heart was a little lighter, and I felt connected to myself and life again after a month or so of stepping on to the mat. It became a way for me to move, free from judgement, it was a way of taking care of my mental health. And that was the start, over 15 years ago.
Journey With Me
1-2-1 Healing
A 1-2-1 soundbath is a transformative experience. 1-2-1 sound healings use sound to help lift, expose, transform, and heal what is being held on to, stuck, painful, or blocked.
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Sessions are held at Josephines cosy bespoke home studio, away from the hustle and bustle you will feel a deep connection to yourself, sound and vibration.
Retreats &
Experiences
Blending perfect yoga, movement, meditation and sound. Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm.
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Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace. Join our Yoga retreats for a transformative experience
Yoga & Sound
Courses
Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
Sign Up To Feel Supported
Echo Aromatherapy
Shop
Aromatherapy can be a fantastic way to help us unwind, become present and de-stress.​
Sage Smudge sticks, from the Greek countryside can clear space, heal and cleanse you and your home.
After the oils are lovingly hand-blended, poured and sealed...
Create Your
Account
It takes a minute to set up an account with us at Echo. You can subscribe to the Newsletter for free meditations, blog posts, date reminders and more.
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Earn reward points and start your Echo membership today.
Free Resources
If you're looking for meditations, growth, and support between sessions, take a moment to follow Echo online.
Join Josephine as she talks a little about insights on life, yogic teachings and reflections on being human. She will be sharing deeply healing meditations, Yoga Nidra, Poetry, knowledge and Soundbaths. Creating space and healing for busy minds, aching bodies and healing hearts.
Why Echo
Helping hundreds of people to rest, de-stress and reconnect with themselves.
At Echo we aim to take care of your wellbeing through a range of techniques and ancient teachings.
Josephine has worked with music since the age of 5, she has been teaching yoga for 10 years and guiding retreats for 4 years. Her Soundbaths are the highest quality of sound meditation.
From joining Echo you will:
+ Feel stronger in your body and mind
+ Regulate your nervous system
+ Sleep Better
+ Reduce Stress Levels
+ Clear energy
+ Make New Friends
+ Find new levels of relaxation
+ Heal past trauma and fear
+ Find hope, courage and joy
+ Get Support through Blog posts, videos, meditations and newsletters
