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MOVEMENT - SOUND - ENERGY

MEET THE FOUNDER, JOSEPHINE

"I find myself on this path of helping others heal, from a young age I was concerned about the welfare of others, and would pay close attention to how others were feeling. 

This has been a guiding light through my life, from working as a singer to help lift people through music, to guiding those in need of respite through yoga and sound. 

I am passionate about helping people heal, so they can live full lives, of joy, connection and meaning. 

I hope to create a community that alleviates loneliness, experiences that lift your heart and healing sessions that guide you back to a space of balance and health"

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At Echo Josephine creates unforgettable yoga classestherapies, events, soundbaths in Sussex and Worthing
Yoga retreats in Greece,  to help you find true meaning and joy again.

She blends special practices of meditation, yoga, and sound bath healing to reduce stress levels and anxiety, releasing old stagnant energy and encouraging deeper, longer & better sleep.

Specialising in rebalancing energy. healing trauma & grief, building inner strength, nervous system resetting, injury support and transformation and growth.
She calls on a deeply compassionate mindful practice, to aid and help your heal and feel more like yourself once again.


Helping hundreds of people to heal, de-stress and reconnect with themselves. 

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WHY YOU ARE HERE...At Echo we aim to take care of your wellbeing, through a range of techniques and ancient teachings. From joining Echo you will:
+ Feel stronger in your body and mind
+ Regulate your nervous system
+ Sleep Better+ Reduce Stress Levels
+ Make New Friends
+ Find new levels of relaxation
+ Heal past trauma and fear
+ Get Support through Blog posts, videos, meditations and newsletters

"

I write to share with you the belief that Josephine Warren is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor).  Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.

- Ann

Yoga Client

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ABOUT ECHO YOGA & SOUND

 

Featuring Incredible Soundbaths, Inspirational events, deeply healing private sound healing Therapy sessions, Sussex and Worthing and bespoke retreats in Greece, that help you find balance and enhance your life.

At Echo, Josephine creates a space that helps the client step out of the bustle of everyday life, and find a much-needed sense of calm - free from judgment and pressure.

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Josephine creates a safe environment to reconnect, rest & heal. Whether you are recovering from trauma, managing an injury, or wanting some space to heal and feel well in Sussex and Worthing, a 1-2-1 booking will provide this.

 

Are you ready to put yourself first...

 

Are you tired of feeling the same way, unable to step into alignment, or heal from the past?

Have you been longing for peace, energy and joy, but nothing seems to work?

When you work with Josephine 1-2-1, she will create a unique space for you. To transform, energetically lift, and feel well again through yoga classes and sound bath healing.

SOUNDBATHS AND WORKSHOPS

+ Larger Group Soundbaths in Worthing and Chichester

+ Extended Soundbaths in smaller groups at the home studio

+ Yoga Workshops and Crystal Soundbath

 

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What you’ll get?

Reduce Stress

Improve Sleep

Alleviate physical tension and pain

Deepen spiritual and emotional connection

Synchronise brainwaves

Relieve Anxiety

Improve Spiritual Connection

Ancestral healing

Trauma and PTSD healing

Improve Long Covid Symptoms

Mindfulness Practice

ASMR, tingling and feeling good

Inflammation reduction

Improve Listening ability

Harness the power of music and sound, offering a unique yoga retreat experience.

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THE POWER OF SOUND

 

For thousands of years, we have called on healers, witches, tribe leaders, and women of the world for healing. Sound healing may seem like a new practice, but in fact, it is an ancient art form, used by many from the Egyptians to the Eskimos in Sussex and Worthing. The science of sound has only just started to be researched and invested in, we are at the tip of the iceberg.

 

Fascinating research is being shared, Sound not only entrains brainwaves but increases cellular healing, reduces inflammation, and speeds up the recovery process. The more you practice with sound the deeper the healing can be. Using rhythm, vibrations, chords, harmony, and sound patterns we can ease the client into a meditative state, free from thoughts, judgment, and fear, making it a profound experience akin to a yoga retreat.

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YOGA COURSES, WORKSHOPS

+ Finding freedom: Vinyasa Flow Yoga

+ Deepen Your Practice: Gentle Hatha

+ Journey To Stillness: Yin yoga, Nidra & Sound

+ Moving with purpose: Hatha Flow

+ Advanced Practice Yoga Workshop

+ Back To Basics Yoga Workshop

+ Find Your Calling Yoga Workshop

 

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What You'll Get:

A PLANNED COURSE: Each session is specifically designed, to create change and growth.

ACCESS: To an online programme, that you can complete each week.

WEEKLY: Meditation, Mudra, Mantra, Readings, Journalling and videos via the online platform, to bolster the focus of each class.

SPACE: For you in the studio, smaller groups so you have more support and personal advice.

GROWTH: This is more than just a drop in class, this dives deeper into the teachings of yoga, the philosophy.

CHANGE: When we practice fully, we can foster great change in ur outlook on the world, find more patience, compassion and love for yourself and others.

PURPOSE: Using specific points of attention, the courses are designed to create space for reflection.

“It’s been absolutely incredible, magical, wholesome, emotional… The bonds and connections we’ve all made of the last few days have been amazing. Coming on retreat with Josephine is special, she’s magical, she’s got so many gifts, the way she holds the space… the way this whole retreat has been, just perfect”

 

Emma

Retreat Guest

RETREATS

+ Half-Day Retreats in Sussex

+ Full Retreats in the magical Greece

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FULL GREEK RETREATS

 

Blending the teachings of yoga with integral sound healing, focusing on exceptional experiences in magical places near or in nature in Greece.

Reconnect with your breath.

Move your body mindfully.

Share nourishing food.

Reflect on how you truly are.

Refocus your energy and check in.

Rest deeply.

Heal & transform.

Be held.

Harness the power of sound.

HALF DAY RETREATS

Set in the heart of West Sussex, Josephine guide you through a reflective mindfulness practice, drawing on seasonal themes, self reflection, kindness and compassion.

Blending yoga, meditation and Sound, you'll float home in a state of peace and calm. 

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GIVE THE GIFT OF SOUND

Want to give someone an extra special Gift?
Treat them to an experience that will stay with them for a long time, that leaves them feeling calm, restored and wonderful.

Buy a 1-2-1 Sound healing, via the website automatically.

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LISTEN, LEARN, GROWN
 
Check out the Blog, Podcast, YouTube. 

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AROMATHERAPY

Take a little bit of Echo home with you. Aromatherapy can be a fantastic way to help us unwind, become present and de-stress.

All handmade by Josephine and all uniquely bowl blessed by Josephine using tibetan and crystal singing bowls.

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