SOUNDBATH | WORTHING

Let the sound of bowls, gongs and bells ring through you, bringing you to a place of deep calm and clarity.

Do you want to sleep soundly? Rest deeply? Come back to feeling joyful?

This Soundbath will guide you into a place of deep calm.

✨ Blissful Aromatherapy

✨ Beautiful space

✨ Peaceful

✨ Crystal Bowls

✨ Chimes

✨ Gongs

✨ Accessible/ Facilities

Each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together — there is intention behind every note and every sequence.

These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing. Each bowl is tuned to a different chakra, or energy centre. When these bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony.

This is a time when you can return to a place of feeling deeply connected and calm. You can let go and just be.

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MEET JOSEPHINE

Echo Yoga and Sound Founder

Hatha, Yin and Vinyasa Yoga Teacher

Meditation and Yoga Nidra Practitioner

Sound healer, Singer and Sound bath Leader.

She has been on a mission to better understand the patterns of the mind, to find compassion, understanding and ways to alleviate feelings of loss and disconnection.

Josephine teaches from a place of knowledge, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, well-being, and encourages a more mindful way of life.

In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice.

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I had the most amazing time with Echo Yoga. It was a brand-new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. I was also surprised at the impact it had on me after the session, as I felt more in tune to all the sounds around me. I will definitely be booking more time with Josephine.

Kate

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Please bring warm comfy clothes, plenty of blankets, a mat and a pillow.

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Please inform Josephine of any health and injuries, heart issues, pacemakers, pregnancy and blood pressure. Please be aware that booking this you are responsible for your own health and well-being.

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